This truly cool idea from writer, MiMiShells—how to effortlessly cut fat and calories, while still keeping that rich, yummy flava of peanut butter that we crave. Use it as a dip. Enjoy with gusto—and guilt-free.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Making Peanutty Butter
Rich peanut taste, only one-third the calories.
Blending creamy peanut butter with silky tofu cuts the calories and fat by nearly two-thirds. Spread it on a whole-grain cracker or use it as a dip for apple slices and raw veggies. It's the perfect high-protein snack. Plus, a dollop makes a wickedly good topping for your favorite fat-free chocolate pudding.
Ingredients:
1 cup silky tofu, drained (about 9 ounces)
1/3 cup peanut butter
4 teaspoons raw honey
2 teaspoons lime juice
To Prepare: Place all ingredients in a blender or food processor.
Blend or process until smooth.
Add a few teaspoons of water if necessary.
Store in refrigerator.
Yield: 1 1/2 cups; 12 (2 tablespoon) servings.
Nutritional Values:
Fat: 5 g, Carbohydrates: 4 g, Protein: 4 g, Calories: 67 kcal, Saturated fat: 1 g, Cholesterol: 0 mg; Sodium: 38 mg.
